missroserose: (Kick Back & Read)
A sure sign that I've been overdoing it physically is waking up feeling like I've been flattened by an 18 wheeler in my sleep. It's not unusual for this time of year - I'm biking more (including more than an hour to and from Sauganash on Monday), running a lot of errands, doing spring cleaning here and there, plus teaching yoga as well as maintaining my own practice. But man, am I exhausted today. Given that my activity levels aren't likely to decrease anytime soon, I think I'm going to start making a regular practice of SOMA (short for Sit On My Ass) days. And luckily, today is a good candidate. All I have to do is teach a class at 6:00; other than that, I can rest and read and maybe take a nice hot bath with Epsom salts.

And what a perfect sort of day to write up a weekly book meme!

What I've just finished reading

all about love, by bell hooks. While eight months is not the longest time I've taken reading a book, it's on the high end, especially for one this relatively slender. You know the old joke, "Where do you hide a book? --In a library"? Also true of my bedroom and its multiple bookshelves with books stacked multiple layers deep. I set this one down halfway through, it got whisked onto a shelf in a frenzied cleaning bout, and I couldn't find it for months - and then when I found it again, it took me several weeks to get back to it amidst everything else I was reading. I'm glad I finished it when I did, though; having taken up the book meme, it gave me a chance to experience the text on a more interactive level, since I was writing about it on a regular basis rather than just in summary at the end.

I have a bunch of highlighted passages, but the one that I think best summarizes the thrust of the book, from the final chapter: "...the journey towards self-actualization and spiritual growth is an arduous one, full of challenges. Usually it is downright difficult. Many of us believe that our difficulties will end when we find a soul mate. Love does not lead to an end to difficulties; it provides us with the means to cope with our difficulties in ways that enhance our spiritual growth." (Emphasis mine.) I don't have much to add to that, other than simply to say that it aligns with my experience, and I feel it's a distinction that many folks in our culture would benefit from reflecting on.

Interacting with the text (especially at the same time as Meditations from the Mat) also helped me articulate my mixed feelings about philosophy/self-help books. One of the things I really liked about all about love is that it feels, in many ways, like a meta-analysis of its subject - hooks draws from numerous books, studies, interviews, and popular sources for her conclusions, and while she does use personal anecdotes to illustrate points that speak to her experience, she doesn't (usually) attempt to generalize those stories as representative of universal experience. Many, many other philosophy books fall into precisely that trap, which becomes increasingly problematic as you move farther away from the author's nationality/income level/culture/other demographics; it remains my single biggest pet peeve with popular philosophy...probably, as with most pet peeves, because it reflects a similar tendency in myself that I'm not proud of.


What I'm reading now

What the F: What Swearing Reveals About Our Language, Our Brains, and Ourselves, by Benjamin K. Bergen. Cut for profanity - it's hard to talk about a book about profanity without using profanity! )

Meditations from the Mat
, by Rolf Gates and Katrina Kenison. I took a break from this one for a couple of weeks, but have returned to reading an essay or two each evening before bed; it's helped that there's been less anecdotal generalization and more abstract philosophy. I particularly like Gates' definition of tapas, the yogic principle of 'burning zeal', i.e. the discipline required to make positive change in one's life and spiritual practice. He talks about karma as the trajectory we're set on by the circumstances of our birth, gender, social class, family, and experiences; and he defines tapas as "the generation of internal momentum to counteract the momentum of karma". This dovetails nicely with my reflections on the differences between comedy and tragedy, which are in turn reflective of my longtime thoughts on nature and nurture, predestination and self-determination, order and chaos. I'm not sure I have the spoons to articulate it all today, but the interplay between karma and tapas seems a good place to start. It's a complicated universe we live in that often seems immutable, and yet by the very laws of gravity, to quote British quantum physicist Paul Dirac, "Pick a flower on Earth, and you move the farthest star." As in so much of our universe, I suspect the answer is not one or the other, but both - even when that seems to create a paradox.

The Black Count, by Tom Reiss. Dumas has found himself in possibly the biggest nightmare a man of his ambition, talents and determined physical agency could encounter: at the mercy of a hostile foreign power, trapped within a Kafkaesque bureaucracy of diplomatic and military affairs, and now struck with some kind of mysterious ailment that may or may not be an attempt by the aforementioned hostile foreign power to rid themselves of a politically inconvenient 'guest'. I admit that I didn't foresee this particular twist; while his imprisonment was mentioned at the beginning as part of his story, given his constant friction with Napoleon, I had assumed it would come at the latter's behest once the man had consolidated his power. Given that Dumas was nearly as famous and respected, however, as well as far more physically impressive, I find myself speculating whether Napoleon's recasting himself as military dictator would have gone quite so smoothly had Dumas, and his strong belief in the principles of the Revolution, been present to object. The book hasn't (so far) presented the question, and from its presentation of the General's canny political instinct as well as the political structure of the time, it feels unlikely, but so far I have only the one source to go on.


What I plan to read next

I've noticed that I tend to select books the same way I do hair colors - there are general rules that I (usually) follow, but the actual selection depends largely on my gut feeling at the time. So in other words - stay tuned!
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Weird experience of the day: halfway through a yoga class, my brain just shut down and was like "nope, no more." It's been a busy week, and I've definitely suffered fatigue from overwork before, but what really made this one stand out was the separation between physical and mental. I know my body pretty well, and it was tired but could have gone on for some time; mentally, though, I was just noping right the hell out. So child's pose it was for a few minutes; afterward I went home and bailed on evening plans so I could spend the rest of the day napping and otherwise recharging. (Brian, dear man that he is, brought me pie from the locally- and justifiably-renowned Bang Bang Pie shop. Pie is excellent for recharging one's spoons.)

So that's my excuse for why this is late. :) On to the reading!

What I've just finished reading

Nothing, I'm afraid. Which seems extra surprising given that I took last week off from the spa for tattoo healing - you'd think that'd be prime reading time. But what with splitting my attentions between three books, and all the other stuff - private clients, prep work for the new yoga job, anxiety about starting said job in April - that's been taking up my mental space, I haven't finished anything this week.

What I'm currently reading

The Black Count, by Tom Reiss. Having garnered many accolades for turning around the Army of the Alps and singlehandedly conquering space that was thought unconquerable, General Dumas has been reassigned to the Army of Italy, which has until recently been in similar straits. A similarly talented general of a very recognizable name is in charge of another division, and has made great progress in driving out the Austrians - and even greater progress in squandering the goodwill this has generated amongst the Italians by eschewing the complicated logistics of supply lines in favor of plundering the countryside. Dumas, a man of honor, does not wish to directly challenge his colleague Buonaparte; he nonetheless has taken to countermanding the worst of the abuses where he sees them, and notifying the other general using the time-honored tactic of "I'm sure you couldn't have known what your men are up to, but..." With the clarity of historical hindsight, I suspect we're beginning to see where his downfall will stem from. (Also, if Lin-Manuel Miranda wants to write another multiethnic historical musical, this would be an excellent source - I suspect Dumas and Napoleon could easily fit in the Hamilton/Burr dichotomy of man of honor/man of opportunity.)

all about love, by bell hooks. This week's chapter was on greed, the way in which our culture's lionization of it prevents us from expressing and experiencing love, and the way we attempt (unsuccessfully) to use it to fulfill our longing for connection. Again, lots that I agreed with. This passage in particular jumped out at me, especially given current events:
 
Our prisons are full of people whose crimes were motivated by greed, usually the lust for money.  While this lust is the natural response of anyone who has totally embraced the values of consumerism, when these individuals harm others in their pursuit of wealth we are encouraged to see their behavior as aberrant.  We are all encouraged to believe they are not like us, yet studies show that many people are willing to lie to gain monetary advantage.  

It's often struck me as odd that we punish behavior that's a natural extension of our expressed social values.  Stories like The Wolf of Wall Street demonstrate the paradox nicely -- Jordan Belfort was so admired for his wealth, despite the fact that he made it by cheating people out of their income, so that even a hatchet job by the press only made job seekers come hounding for a chance to work with him.  

As with most philosophy books, there are parts where the author generalizes; she paints a picture of the sixties, for instance, as a golden time of radical action and hope for change.  Which is perhaps true so far as it goes, but it also elides the very real uncertainty and fear that pervaded those years, something that Mad Men does an excellent job demonstrating.  Yes, change was (and still is) needed, but change always brings discomfort, which gives rise to backlash movements - something that we seem to be experiencing at an elevated pace lately.  In this way, the book feels firmly set in the economically prosperous nineties, and not just because the worst thing hooks seems to be able to say about the President is that he lied to the American public about an affair.

There's one other passage I want to quote.  I don't really have anything to say about it, but it haunts me.

When I interviewed popular rap artist Lil' Kim, I found it fascinating that she had no interest in love.  While she spoke articulately about the lack of love in her life, the topic that most galvanized her attention was making money.  I came away from our discussion awed by the reality that a young black female from a broken home, with less than a high school education, could struggle against all manner of barriers and accumulate material riches yet be without hope that she could overcome the barriers blocking her from knowing how to give and receive love.

Meditations From The Mat, by Rolf Gates.  I feel like I've been dissing on Gates' philosophy a lot, so I wanted to post a quote I really liked.  For instance, this one, discussing tapas, the niyama governing spiritual discipline:  "We will have good days and bad days, days when the spirit is willing but the flesh is weak, and days when the opposite is the case.  Years of consistent practice are not built on rigid self-discipline; they are built on the desire to know more."  This dovetails nicely with something I've been ruminating on for a while now; we all talk about how we want to eat better and exercise more, but "wanting to be healthier" clearly isn't a strong enough motivator to overcome the lack of desire (and, not to get sidetracked into a discussion of privilege, but also the lack of opportunity) to eat well and move more.  Finding a form of exercise you genuinely enjoy is a good first step, as is figuring out healthier foods that you like; even better, however, is realizing how much better you feel when you're employing these practices, and giving yourself permission to be that happier person - which requires compassion for your flaws and mistakes as well as curiosity about what more you can do.

Of course, Gates then goes on to talk about how he attended a talk by a disabled and socially underprivileged person who had a spiritual awakening while in prison, and proceeds to completely skip over any of the details of the man's experience and simply go on about how inspiring it was and how universal the themes of his journey, which feels more than a little...dehumanizing and exploitative?  Maybe I'm reading too much into a single paragraph. Or maybe I'm afraid that in my love of pattern-seeking and big-picture stuff I sometimes do the same thing.

What I plan to read next

Still TBD - I suspect I'm going to continue to be busy with these for a while.  But watch this space...
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I've always loved the archetype of the leap of faith. It shows up in literal form in more stories than I can count, but as with all archetypes, it resonates because it's a metaphor for an integral part of our lives. In any undertaking, there comes a point when you've done all you can do; you've trained, you've studied, you've worked hard, and you've sent the culmination of all that energy out into the world. You've propelled yourself forward with everything you could, and now all you can do is hang suspended in the air, waiting to see if your ballistic arc is wide enough to carry you to the other side.

Which doesn't make it any more comfortable to be in the midst of that arc, with no visible means of support and no idea if the opposite side is coming any nearer.

All of which is to say, I'm having a tough time waiting to hear back on my yoga audition. My default mode is simply not to think about it and get on with other aspects of my life, and that's working to a degree. But it doesn't help with the fluttery nervous feeling I get when checking my email (even knowing it's far too early to be hearing back), or buying tickets (what if I end up teaching a class right then?), or what have you. I'm used to a strong internal locus of control; it's hard to face the fact that significant forks in my life occur due to the decisions and agendas of people I have little to no influence over (and, often, don't even know exist). But it's good practice in patience and acceptance, I suppose.

Luckily, I have a number of (more prosaic) things to be grateful for in my life right now. My wrenched back is 90% better after less than a week - which surprises and pleases me, given that my wrenched knee took something like a month to get to this point. Massage work is picking up, thanks to the new spa management, seasonal changes, and my being more available post-teacher-training. I have a massage of my own booked for this afternoon. And after years of waiting, tomorrow I go in for my tattoo. There does seem to be something poetically appropriate about having a set of wings drawn in my flesh during a time that I'm hanging suspended from a leap of faith.
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What is it that makes minor back injuries the reverse of minor head injuries? With the latter, they hurt like the dickens in the moment but then (presuming they're not serious) fade into the background. Minor back injuries, however, might not feel like a big deal at the time, but boy do they make their presence known as you go about your day.

And my leg had finally recovered from wrenching my knee a month ago. Grumble.

Anyway, let's get on with things:

What I've just finished reading

The Honor of the Queen, by David Weber. (Okay, so I technically have an hour left on the audiobook but I'm going to finish it today and I doubt anything's coming that'll drastically alter my opinions.) During one of the apparently-endless hashing-outs of potential battle strategies and planned tactical maneuvers, my mind wandered a bit, wondering why it was that I couldn't bring myself to care about any of it. It was during the prolonged battle sequence that I figured it out: the loving descriptions of drive technologies and weapons capabilities and tactical maneuvers were all coming at the expense of any real characterization, which meant that the rapid-fire point-of-view changes between characters was getting confusing - not having learned anything unique or memorable about any of these people, I couldn't remember who half the names were. I know some people love this kind of strategic minutiae for its own sake, and more power to them, but my interest in strategy is directly tied to my interest in the people involved, and I just can't bring myself to care about this course-change or that missile salvo when I don't have the first idea who the people are plotting the courses or firing the missiles.

In fairness, and to my relief, the gender politics haven't grown substantially worse over this installment...but at the same time, I can't say they've really gotten that much better; this series has a serious case of "story about a woman written by a man". (I have never once met a woman who would describe "crossing her arms" as "folding her arms under her breasts". For serious.) And what with the pacing and characterization issues, I'm frankly just not that interested in continuing.

What I'm currently reading

The Black Count: Glory, Revolution, Betrayal, and the Real Count of Monte Cristo, by Tom Reiss. As my post about historical perspective might have indicated, I'm very much enjoying reading this right after Alexander Hamilton; it's kind of fascinating to see what was going on in France at the same time, and thanks to having the lyrics to the musical memorized ("Seventeen...sev-sev-seventeen-eighty-nine...") I actually have some dates in my head to draw rough correspondences. Interestingly, the older Alexandre Dumas also grew up in the French Indies (in what is now Haiti, to Hamilton's Nevis - truly a forgotten spot in the Carribean), so the fact that The Black Count goes into some additional detail about the sugar industry of the time lends itself to further understanding of Hamilton's childhood as well.

Reiss' primary difference from Chernow, so far, is that he's far less focused on his title character; rather than closely examining primary sources to tease out the quirks of his personality, the text has so far been content to draw him in broad strokes while filling in a good chunk of French history. Given that it's written for a popular American audience, whose perceptions of the Revolution are probably shaped entirely by, say, a TV adaptation of The Scarlet Pimpernel (Anthony Andrews and Jane Seymour and Ian McKellen! *swoon*), I'm totally okay with this, but it might feel a little basic to someone already well-read about the period. I do hope we get to spend a little more time with the titular Black Count himself - I'm about a quarter of the way through, and so far we know that he was extremely strong, intelligent, dashing, and ambitious...and not much more than that. Some of this might simply be a lack of primary sources, however; it's rather easier to gain insight into a historical figure's personality when they had the twin advantages of a tremendous output of writing and people actively dedicated to preserving their work after their death, neither of which (I suspect) Dumas Senior had.

What I plan to read next

My goal for this week is to pick up and hopefully finish All About Love. Fingers crossed!
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I've been trying to write a life-update sort of post, but I'm recovering from a cold right now and my brain doesn't feel up to the herculean task of narrative coherence. Suffice it to say: I've finished Extensions, I'm working on getting my CPR certification and applying to teach. Auditions are likely to be around the end of March, which should be interesting, as I'm booked for my first tattoo right around that time. I miss writing letters to people and am trying to pick it back up, however, see above re: narrative coherence. Brian and Jamila have been making numerous batches of macaroons, and they come out perfectly puffed and chewy-crispy each time; I'm having to be careful not to overindulge and make my blood sugar grumpy at me.

There, life update done. Meantime, inspired by [livejournal.com profile] osprey_archer, I'm trying out a weekly book meme thing. I haven't been as consistent with book reviews as I'd like, lately; I'm hoping that this will help me get my thoughts out in the moment and thus reduce the time investment involved. Plus it'll mean my LJ gets updated more consistently...assuming I prioritize the time to actually do it every week, heh. Still, it's worth a shot!

What I've Just Finished Reading

--Temptations of a Wallflower, by Eva Leigh. I have an interesting relationship with the (hetero) romance genre; I like how their heroines have just as much agency as their heroes, and for reasons I've never quite grasped I'm a sucker for period romance. However, the formula is strict enough that the storytelling often feels stifled or shoehorned in, with conflicts and resolutions arising from plot necessity rather than organically from the characters. This one's in the middle of the spectrum on that point; not the most egregious example, as the characters are strongly drawn, but motivations do get a little muddy in places. I did like the hook of a heroine who secretly writes erotic fiction; the samples in the text were a trifle threadbare in their writing to convincingly be all-of-London bestseller material, but then, look at the 50 Shades series.

--Wanted, A Gentleman, by K.J. Charles. Now, when it comes to gay romance, I am all about it - especially Charles' work. Her story craft has been uneven in the past, but she's clearly coming into her own on that front - and, as always, her characters are beautifully drawn and have seriously smoking chemistry. I particularly like how her latest stories have included men of color; she's clearly researched what life was like for men of African descent in Victorian London, and convincingly portrays their even-more-fraught tangle of emotions hidden beneath strict social mores.

--Season of Wonder, edited by Pauly Guran. A collection of Christmas-themed short stories with a genre bent. As with most collections, this was hit-or-miss for me, but (as with most collections) I appreciated the chance to sample some authors I'd never heard of, whose work I might not otherwise have picked up. Particular standouts for me were Robert Charles Wilson's "Julian: A Christmas Story", which transcended its shopworn genre tropes through strong worldbuilding and its narrator's strength of character, and Connie Willis' "Newsletters", a humorous take on the alien-abduction story. And Janet Kagan's "The Nutcracker Coup" entertained me to no end; I'm always a sucker for a story about engineering social change through refusing shame.

--"The Isthmus Variation", by Kris Millering. My personal elevator pitch for this story, which I'm rather proud of, is "a virtuoso burlesque of intrigue and guile". I love the pacing, the way the narrator slowly reveals the Game, and the game within the Game, and the game within that. If the story has one weakness, it's a certain emotional remove from the characters; what could have been a gut-wrenching tragedy is instead a series of saddening events observed from a distance. Still, as a narrative tableau and a demonstration in worldbuilding, it's beautifully executed.

What I'm Reading Now

--Bara roligt i Bullerbyn, by Astrid Lindgren. This is the first non-English book I've ever seriously tried to read, and whoa, is it a humbling experience. It's a good one for me to start with, though: it's just a little above my current fluency level, so I only have to hit Google Translate a few times per page; also, being aimed at kids, it uses a lot of simple, repetitive language, and has occasional pictures. (That was part of the humbling - I was a precocious reader as a kid, and I literally can't remember ever needing the pictures to help me understand an English language book. But I need Google something like half as often when there's a picture of what's going on. Context helps!) Additionally, I read this book in an English translation as a kid, so it's entertaining to me to be working my way through one of the stories, suddenly remember something about it, and then find it in Swedish a page or two later.

--Alexander Hamilton by Ron Chernow. Having listened to the musical a slightly embarrassing number of times, I'm now listening to the audiobook of its source, and aside from my brain wanting to occasionally go off on lyric tangents (many lines from the musical are taken directly from this book), it's a pretty cracking read - Lin-Manuel Miranda did not have to exaggerate when it came to the drama in Hamilton's life. It's good to get the less-streamlined, more nuanced telling of many of the events, as well as context for some of the big historical moments, but I have to admit I'm curious how much of this I'll retain in ten years - as opposed to the musical, where the lyrics are probably permanently imprinted on my brain.

--Meditations From the Mat: Daily Reflections From The Path of Yoga, by Rolf Gates. This is one of the more popular selections among the teachers at CPY, and I can see why - it's a series of reflections on various yogic philosophies and their applicability to this person's life, and thus to life in general. I think it's the second part of that that's not quite sitting right with me; there's a lot of presumed universality that just kind of puts my hackles up. I'm a big fan of letting everyone find their own path, and for a practice that supposedly touts just that philosophy, yoga has an awful lot of evangelists. (My friend Kat to me, in response to my "yoga's done a lot of good things for me but it's not for everyone and if you don't jive to it that's okay" speech - "I think you're the only person who practices yoga who feels that way.") Still, it's pretty clearly written for the audience I'm likely to be teaching, so I suspect it'll be useful, and there's definitely some good stuff in there. Plus the gourmet-jelly-bean format (read one or two reflections at once) helps keep it from feeling overwhelmingly smug. I'll probably be working my way through this one for a while; further updates as my feelings warrant.

What I Plan to Read Next

--All About Love, by bell hooks. This is actually more of a "plan to finish" - I read half of it and promptly lost my copy, only to find it again...right after a friend loaned me her copy. >< (Where do you hide a book? In a library...or in my case, a bedroom overflowing with books stacked two-deep on far too many shelves.) There's some really excellent stuff here, on defining and reclaiming the term "love" from its watered-down and eroded cultural niche, and on recognizing the many forms of relationships referred to as "love" but based instead on codependency, social expectation, or habit. I'm looking forward to seeing where hooks takes it.
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Right now I'm in the middle of Extensions - that's the follow-up class to CorePower's Teacher Training, where they give you more instruction on stuff like playlist- and sequence-building, environmental settings, and assists/adjustments, as well as polishing your cueing and timing and other minor stuff like that. I admit I went into it with low expectations; they market TT heavily but never mention Extensions (or the additional tuition, or that it's mandatory to get hired) until you're actually in training. So I was expecting it to be a lot of "this is how we do it at CorePower because we're the best!" puffery with maybe some useful bits thrown in. To my pleasant surprise, it's actually turned out to be quite useful; there's definitely some stuff that's CPY-specific, but a lot of it is more generally applicable, and it's been refreshingly puffery-free.

In any case, I went to a C2 class today just before Extensions; we had a lecture scheduled (as opposed to a physical practice) so I figured it'd be okay if I was a little tired. And I was more or less okay, but realized afterward that I'd missed dinner, so at break time I hopped next door to the Subway to nab a sandwich. Much to my surprise, the cooler full of bottles of soda looked super appealing to me. This almost never happens; I'm not a big soda drinker, and I rarely indulge (given that pure glucose is kind of awful for my wonky blood sugar issues). However, it struck me that I could use the caffeine, so I reached in and grabbed a Diet Coke, paid for it and the sandwich, and went back to the studio.

Weirdly, though, the soda didn't taste anywhere near as good as I thought it would. It wasn't the aspartame, which I'm plenty familiar with; there's a definite rush I get when my body's really craving something, and it wasn't happening. I was halfway through the bottle (and the sandwich) before it hit me - the reason the soda had looked so appetizing was because it was full of sugar, and my carbohydrate stores were probably depleted from the workout. Needless to say, the diet version wasn't scratching that itch in the least. And with the fiber/protein/fat in the sandwich, I could've drunk it without any blood sugar trouble, either. Exercise brain is not always great at logical reasoning, heh.

But now I'm home and treating myself to a ginger beer, with bitters and a squeeze of lime. So that's not nothing.
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Me on Thursday: "Ow ow ow. My back is cramping up. I'd better get a massage."

Me yesterday: *gets a massage*

Me, today: "Ow ow ow. Now my neck and shoulder are cramping. WTF?"
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*looks at It Has Been 50 Days Since My Last Anxiety Episode sign*

*flips the counter back to 0*

*sighs*

Bag Lady

Sep. 27th, 2016 01:50 pm
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I've been saying to people lately that I wish I had one of those "It has been XX days since our last workplace accident" signs, modified to fit my mental health. For the record, it has been 09 days since my last full-blown anxiety episode, and only one of those days started with the quick-trigger adrenaline response that heralds a bad day. Luckily it was a workday, so I was able to breathe through it until I got to the spa and got into the swing of things. Hurrah for working in a field that requires mindfulness and focus. (My friend the yoga teacher/Instagram happiness guru was telling me that she enjoys teaching yoga for much the same reason, and we compared notes on the similarity of the experience. When you have to hold that space for someone else, somehow the effort seems much less than when you're trying to do it for your self. I wonder if some of that is our brains' well-known ability to downplay their own problems, or if it's yet another example of how it's so much easier to go the extra mile for others than for ourselves. Maybe both.)

It's hard not to feel like a little bit of a drama queen for saying "I feel better" - it's not like I've been nonfunctional. Life has been fine, what with work and hanging out with friends, and even enjoying myself here and there. There's just been a cyclically encroaching-and-receding-and-reencroaching cloud of dread hanging over a lot of it, which makes it hard to find that deep-seated gratitude and joy in life that marks the really good days. But despite the relative lack of difference from an outward perspective, I do feel deeply and fundamentally better of late, so I'm going to own that. It's good to be feeling better! Even this insane election hasn't managed to cast a pall; I'm not sure if that's the effects of the changing seasons (hurrah for fall!), or me getting better at accepting things, or what. But I'll take it.

Another potential contributor has been my latest project. To wit: after seeing this post on Facebook, I decided on a whim to gather supplies to make 100 bags to take down to the local homeless encampments. (Aside: I find the term "blessing bag" to be a little twee and condescending, but I haven't been able to think of anything to replace it with. Does anyone have suggestions? End of aside.) My gut told me that having something positive to focus on would help me regain some sense of control and contribution, and I was willing to trust that feeling, even if it wasn't likely to effect any real change in the grand scheme of things.

Unfortunately, my gut does not understand finances well, and initially I was worried that my plans had been far too over ambitious. Toothpaste, deodorant, toothbrushes, maxi pads, and even condoms are all relatively cheap in bulk, but stuff like high-quality granola bars and wool socks (winter is coming, after all) add up fast, and while I don't begrudge the money for the needy, there's only so much I can justify shelling out while still sticking to our saving-for-a-house budget. To my surprise, though, when I started spreading the word in hopes people would come over Sunday and help me assemble the bags, I got lots of offers of financial help as well. One friend found a great deal on the socks, another sent me a contribution that ended up almost perfectly covering the granola bars, and other folks have been sending smaller-but-cumulatively-helpful amounts as well, or ordering things off our Amazon list. All that, plus several folks have offered to come help assemble the bags, when originally I had expected maybe one or two. I feel a little bit like my life has turned into the Stone Soup parable; one of the contributors even thanked me for having the idea and putting things together so she could do something to help. I'm more than a little humbled by the experience. And I think Sunday's going to be a lot of fun.
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It's been a weird couple of months.

Contrary to my hopes, the anxiety roller coaster continues. Sometimes I'm fine, content with my place in the world and the sheer good luck I've had to have the life that I do. Sometimes I'm...not depressed, although in some ways it resembles depression. Scattered. Inward-turned. Uninterested in making social plans (although usually if someone invites me, I have a good time). Unable to talk to people as easily as I usually can. Sullen. Brooding.

Some weeks ago, a Facebook acquaintance pointed me at the connection between panic attacks and hypoglycemia. Short version, adrenaline is a sort of ugly hack ([livejournal.com profile] thewronghands's on-the-nose description) when your blood sugar is low; not only does the resulting rush warn you that something's not right with your body, but it also signals your liver to release its emergency-stored glucose, which brings your blood sugar levels back up temporarily. Kinda neat biologically, but not particularly pleasant to experience.

Since discovering this, I've been making a concerted effort to be extra careful with my food intake, keeping simple carbs to a minimum and eating lots of protein and whole grains. It's helped some; certainly my incidences of adrenaline-fueled acute anxiety attacks are down. But, strangely, there are times when I get the mental effects of such attacks (obsessive thoughts, feeling of impending doom, withdrawn and sullen affect) despite lacking the actual adrenal involvement. It's almost like my body's conditioned to respond that way to stress now, despite my knowing that it's not a good coping strategy. (Which would jibe with Brian's observation that at times it looks like I'm intentionally looking for things to be anxious about.) Frustrating.

I'm not sure what to do about this. My profound (and, I think, justified) aversion to our screwed-up physical and mental healthcare system has kept me from seeing a doctor about any of this so far, but if I can't figure out a way to get myself more stable, that may be the next step. Writing or talking about it helps, but that's tougher when I'm in the middle of an episode, since one of the most obvious symptoms is how I suddenly lose interest in either. Breathing and mindfulness exercises may help in the moment. Past that...well, we'll see. One thing I noticed about massage school and yoga both was how, while I was actively learning new things, anxiety attacks were rare. With that partially in mind, I signed up for CorePower's teacher training for this fall. (I still have the same reservations about their corporate culture and business model that I did before, but it wouldn't hurt to have an additional less-physically-intense income stream to supplement massage, and the knowledge crossover and reinforcement is a very real plus, and the community involvement and journaling it'll require both seem likely to be beneficial. And it's not like I have to stick with CorePower exclusively - I'm looking at working for them as a starting point rather than an end goal.)

As an aside, I was recently laughing in rueful recognition at [livejournal.com profile] thewronghands's description of physical fitness as a constantly moving target; as my life has gotten busier and my yoga attendance has dropped, I've gained back a good ten pounds compared to my peak fitness there. Uncomfortably, I'm beginning to realize mental health is much the same. I mean, I thought I had this whole anxiety thing sorted out, and it turns out, nope, that was just temporary. I guess I could be frustrated about that, but I'm going to try and think of it as an opportunity to expand my toolkit instead. Just as soon as I'm done reading this article about the election and how we're all doomed.
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I've written quite a bit about my struggles with anxiety and depression, both in terms of how they feel and how they manifest in my behavior. Yesterday, however, a friend linked to an article that resonated quite a bit: Living With High-Functioning Anxiety.

My experience is somewhat different from the writer's. For one thing, mine tends to move in cycles; there are times when I can't stop the stream of internal criticism, and other times when I feel perfectly normal and happy. For another, even when I'm in an anxious phase, my symptoms aren't usually that severe. But I feel firsthand so much of what she's written. The perfectionism. The need to constantly be busy while avoiding important or high-stakes tasks. The inability to ask for help, because that means admitting you're not capable of handling things on your own. The vacillating between "everyone has it together but you, what's wrong with you" and "other people have things so much worse, what are you complaining about".

Those of you who've been around the past couple years have probably noticed my increasing focus on self-care, mostly through increased physical activity and better diet. (I know that, to some people and in some circumstances, I've come across as more than a little evangelist on this point; to those people, I owe an apology. Yoga and self-care have been quite literally life-changing for me, but I suspect in my exhortations I was ignoring the twin contributions of a move to a much better-for-me environment and a significant socioeconomic boost that came about at the same time.) This has done a lot to stretch out the periods of feeling happier and more balanced. But these past several months, I've been feeling the anxiety creep up on me even with those efforts; this latest bout has lasted some weeks.

Another link from a friend, Life Hacks of the Poor and Aimless, has shed some light on what's been going on in my subconscious. Laurie Penny posits that my demographic's obsession with self-care isn't in spite of the scary events going on in the rest of the world, but is in fact a reaction to that very sense of helplessness. We can't refill the Ogallala aquifer, or stop ourselves hurtling past the carbon emission point of no return, or fix a broken political system, or avert any number of other disasters that seem to loom over the horizon. So we turn our focus selfward instead, and convince ourselves that by practicing "radical self-love" we can find happiness - and, on this philosophy's darker side, feel as if we're insufficient when our self-care practice fails to adequately substitute for a stable and functioning social contract.

And yet, the answer can't be to give up self-care entirely. One of my favorite yoga teachers would probably fit Penny's description of an "Instagram happiness guru", or at least an aspiring one. But I go to her classes regularly, because she makes a real effort to make them a safe place, where we can work on self-improvement without judgment. When it feels like the world is falling apart around us, where there's no good answer or right thing we can do to stop things hurtling toward a horrible conclusion, there's a real value in that sort of centering, in exercising that little bit of control we do still have. I always leave her classes feeling more hopeful, more able to focus on the positive aspects of my life. It doesn't always overcome the overall sense of helplessness, but it provides a bulwark, a small protection for my sanity that helps me keep a more even outlook.

And let's not kid ourselves - outlook is important. It's a lot easier to focus on the positives, to work towards making the world a better place in those hundreds of small ways that seem insignificant but are far more likely to ripple out into something lasting, if we're feeling energized and stable and hopeful for the future. Zeitgeist matters; the more we become convinced that the world is headed for disaster, the more likely it is that we will bring that disaster on ourselves. No single one of us can prevent it, no, but by each doing what we can to help raise each others' spirits, perhaps we can improve our collective future.

That's what I feel in my more hopeful moments, anyway. During those times when the anxiety starts to build, when (to paraphrase Brian) I spend more and more time either absorbed in news articles or staring off into the distance, I start to think that this is what my friends and family felt like during the Cold War. Those awful moments of hope mixed with increasing dread, that encroaching certainty that the worst will happen, it was just a question of how and when. It's not a fun feeling; I especially hate how it robs me of the ability to enjoy things in my life here and now, when the worst (whatever that might be) hasn't yet happened, and may not at all.

I've been thinking, too, about my earlier post on paradox, and how essential it is to our existence, even though it's uncomfortable and difficult for us to accept. Perhaps this is how humans get into these destructive spirals in the first place: we don't like uncertainty, we want things to be good or bad. And if things stay uncertain enough for long enough, if the constructive future feels too difficult or too far away, eventually we pick the bad option, just for the relief of knowing the uncertainty is over. Perhaps this is why it's so important to practice holding our paradoxes: that anxiety and depression are challenges to overcome and perfectly reasonable reactions to an increasingly scary world; that we need to focus on taking care of ourselves and fighting for a better society; that we can contribute meaningfully to our collective future and we're dependent on other people to help us build that future.

My head is not the happiest place, of late. But I hope getting these thoughts out in the open will help, if only in the sense of lancing the wound. And to everyone whom I owe letters, or a phone call, or words of comfort - I'm sorry I've been so unresponsive lately. Hopefully this will go some measure towards explaining why.
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As I mentioned, earlier this month I spent a week staying with my mother to help unpack things in her new house.

We worked a lot - getting up and eating breakfast, spending a few hours unpacking or putting togther furniture or running errands, grabbing lunch, unpacking, preparing and eating dinner, and unpacking a bit more. Usually around eight or nine o'clock, we'd start to flag, and I'd suggest getting ready for bed. Mum would sit down for a minute, realize how tired she was, and agree. So we'd go brush our teeth and get into our nightclothes, and I'd settle down in bed with a book.

My mother, however, would continue unpacking. For hours.

This happened at other times, too, when I was trying to take a break, or finishing my lunch; she'd just keep going and going at it. It made me more than a little anxious - partly because I felt like I wasn't keeping up my share of the work, partly because I was concerned about her apparent indifference to self-care, and partly because my hindbrain was convinced that if she caught me slacking she would start yelling at me, because she'd be feeling frustrated and overwhelmed and getting angry was the only way she could muster up the energy to keep going. (Even though that particular pattern hasn't played out in nearly two decades, something about your childhood experiences never really leaves you, especially with the same people involved.) Obviously, I dealt with it, and accepted that my mother's just a bit obsessive sometimes about finishing tasks before she can relax.

Now that I'm home, however, I'm starting to recognize where I manifest that same pattern. I'd always thought of myself as much more easygoing and Type B than my mother, but I'm beginning to suspect that I just avoided committing myself to a career or a community precisely because I was afraid of that anxiety. Certainly now that I'm busier, I've noticed that same difficulty in relaxing when there's Something That Needs To Be Done, to the point where I've been overdoing it and woken up exhausted more than once. Even when I hit that point, if there are Things That Need To Be Done, I'll often push through, promising myself I'll rest on such-and-such a day. (Sometimes I even do, when it doesn't get subsumed into the to-do list as well.)

This was brought into stark relief today, when I strained something in my foot. It felt relatively minor, so I kept on with my schedule, running errands all over Lakeview, ignoring the pain until it started getting worse and I was actively limping. Finally I took the train to my station, limped the three blocks home, and sat down; at which point my foot proceeded to swell up and become far more painful. Luckily it doesn't seem to have been serious - some ice and heat and Advil and a few hours' rest and it's barely more than a bit stiff - but it felt like a warning against overdoing things.

...And yet, despite that very sensible assessment, despite the very real pain whenever I got up, all afternoon and evening I still had to actively force myself to stay on the couch, because there were Things That Need To Be Done.

I find myself wondering what it is about the Things that's so urgent as to tempt me to risk more seriously damaging my foot (resulting in, at the very least, missed work). Clearly none of the individual tasks are that important; sure, it'd be nice for the house to be clean in preparation for Brian's mum coming to housesit for us, and yes, I should get together some of the kitchenware I'm not using for my friend who's moving into her own place, and true, I should at the very least pick up some of this clutter that's taking over the coffee table. But none of it is life-and-death, and Brian's doing a lot of it, besides. So why do I keep having to force myself to stay sitting?

Some of it is a feeling of control - it's frustrating to be stymied by something as small as a minor foot sprain, when I'm used to feeling so capable. I wonder, too, if part of it's a sense of safety. That so long as things are finished and in order, nothing bad can happen. Which is completely illogical, of course, but certainly satisfies my perfectionist streak and my childhood-experience-imprinted hindbrain both. And with Brian working so hard, some of it is probably that sense of inequitable distribution of load, as well.

But at the very least, I guess we've proven I'm related to my mother. Heh.
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Happy summer, world! Technically the solstice isn't until the 20th, but proper summer weather has finally shown up here in Chicago (in all of its roller-coaster glory -- 93 today, 68 tomorrow, 90 on Monday, and high seventies for the rest of the week), and this weekend is Andersonville's Swedish Midsommarfest. Which I'm sure Petra would say is hardly a proper Midsommar, not being in Sweden and not even on the right day, but there's live music and booze and good food and hey, this is Chicago. Någon förevändning för en fest!

In further summer-y news, I finally have a working bike! Last fall I bought a 1985 Schwinn Sprint road bike from a friend who was moving; what with the colder weather coming on and my having zero experience with urban biking, it promptly went into the storage unit. I'd almost forgotten about it until our local bike shop opened a pop-up right by my train stop; after a couple weeks of procrastination, I finally got the bike out of storage and did some research on it. Unsurprisingly, it wasn't an expensive bike to begin with, and this model (and ten-speeds in general) seem to be pooh-poohed by the cycling community, at least in the threads I found. Still, it felt solid enough, so I took it to the shop for an exam and (presuming it was road-worthy) tune-up. After a minor repair, the mechanic said it would absolutely get me around fine; it's not the fancy fendered Dutch cruiser I'd been envisioning, but even with the steel frame it's a heck of a lot easier to carry up the steps and store on our porch. (And, not to put too fine a point on it, it's not going to be a target for thieves the way a newer/fancier bike would - this is Chicago.)

Yesterday I took it out for its inaugural journey, a half-mile stretch along Broadway with its relatively new bike lane. There's one intersection in particular that can get a little hairy, with a loading zone for a stretch of restaurants where trucks regularly park partway in the bike lane, right before all the turning cars cross over to get in the turn lane. I ended up stopping behind the parked truck on the red light, and letting all the cars go by after the light changed before proceeding. (Luckily there weren't any impatient cyclists behind me; I can't imagine such a tactic going over well in traffic.) I also noped out of attempting a left turn to get to my destination - in my defense, the intersection is under a train overpass and in the midst of construction both, with obscured sight lines everywhere. But it wasn't precisely difficult to hop off the bike, roll it onto the sidewalk, and cross at the crosswalk. Another advantage a lighter road bike has over a cruiser -- I can walk it one-handed.

On the whole the trip was actually a lot less scary than I thought it would be, despite being made around rush hour. Having a designated bike lane definitely helps, as does already being familiar with the traffic patterns in my neighborhood. And while I'm definitely less protected on a bike than in a car, I'm also much more maneuverable, and speedier than on foot -- although I can see why some folks look down on ten-speeds; there's definitely a point where it feels like I could be going faster if I had the gearing. But I don't need to zip down the road at that speed quite yet. So I think I'll do okay -- at the very least, it gives me another option for getting to the yoga studio if the bus is running late. Now to get a rack and panniers for grocery runs.

Partially related: this morning I woke up feeling like I'd been hit by a truck, despite having slept ten hours, and having tried to be more aware of my activity levels the previous week. I suspect the combination of a busy couple of days at the spa, plus yoga, plus the (short) bike ride and various walking-around-in-nice-weather activities all kind of added up. Luckily some Advil and Emergen-C and a nap (my personal cure-all) did the trick; hopefully my body will acclimate to the increased activity level soon.
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On the one hand, going two-weeks-plus without a day off from physical activity (power yoga or massaging or both) was probably not the greatest idea that I've had. It would certainly explain why my quick nap a few days ago turned into a four-hour rest, as well as why, come Saturday, I woke up after a full night's sleep and an hour later wanted desperately to go back to bed. (I cancelled my yoga plans and instead booked myself a massage, and am consequently feeling much better today.)

On the other hand, just now I took a moment to really look at my arms in the mirror, and...damn. Maybe I should go on workout benders more often.
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Hallo from Vegas! (Or more precisely, Paradise, Nevada, as The Strip isn't technically in the city limits.) I was realizing that, while I mentioned my upcoming trip a number of times on Facebook, I never got around to writing about it here...I've been busy enough that my blogging has kind of suffered.

It's been an interesting week. I'm here because Brian has a work conference and thus had the hotel space (a damn nice suite at the Cosmopolitan) paid for. I'd basically expected to spend almost the entire time either by the pool or hiding away in the hotel room, catching up on reading and napping and letter-writing (and blogging, heh) and all the stuff I've been neglecting due to my work and social schedule. Instead I've found myself doing far more of the touristy things than I'd anticipated. I have a lot of thoughts percolating in my head about my expectations versus the reality of the place, along with some classic Big Questions about art vs. artifice, the occasionally-fine line between service and exploitation, and how one's experience of a place can drastically differ depending on one's presentation, socioeconomic status, and ability to set boundaries. (Because apparently I can't even go on vacation without my brain turning it into a sociological dissertation.) Whether or not they make it into a post is up in the air, but suffice it to say, I've enjoyed myself rather a lot more than I anticipated. Not enough to make it a destination of my own choice, necessarily - week-long stays in swanky suites with giant soaking tubs aren't exactly cheap, and for that kind of cash, I'd rather go to Europe - but enough that I'd happily tag along again.

Unfortunately, Brian managed to pick up some con crud, which he graciously passed along to me...and even more unfortunately, it's been the rare bug that hit me far harder than him. He felt under the weather for maybe a day; I've spent the past thirty hours coughing and sniffling and fighting a fever. The good news, however, is that the fever recently broke, which in addition to that "I'm a new woman!" feeling means I won't have to fly tomorrow while feverish (fingers crossed). So that's a pretty big relief.

A few experiences that have stood out:

--The Fountains at the Bellagio. A truly stunning bit of public art, and well worth the accolades. Our suite's terrace overlooks the fountains; I've spent a lot of time watching them both from here and ground level. As a side note, I've been a little amused at how much the compressed-air boom of the Shooter jets, combined with the hiss of the water hitting the lake again, sound like an approaching monsoon.

--Truly excellent local buskers. A couple of standouts: a youngish kid playing the heck out of an electric violin, and an older gentleman singing Motown with all of his heart (which is the only correct way to sing Motown). The latter was especially cleverly placed at the bottom of one of the open-air escalators, so you had the whole ride down to listen to him; I wanted to tip him, but doing so on the Strip can be tricky - the place is littered with hawkers of tickets and titties and God knows what else waiting to pounce on you the moment you pause, and they can smell an open wallet like sharks smell blood. I was pretty proud of the strategy I came up with on the fly - I used the time on the escalator to fish a bill from my wallet, strode toward the busker at my usual "I've got places to go be fabulous that aren't here" pace, dropped it in his tip bucket, gave him a big smile and accepted his high-five, all without breaking stride - and leaving the inevitable crowd of hawkers and their "Oh, hey, Miss, come back here, can I interest you in..." in the dust. Kinda felt like I should've gotten a power-up for that one. Or at least an Xbox Live achievement.

--A shopping/fashion critical success. It's been much cooler here than we anticipated - the forecast had originally said highs of 85 all week, and instead it's ranged from the mid-fifties to sixties. Given that the only real coat I'd brought was my heavy wool winter one, I thought I'd look for an inexpensive jacket with long sleeves. Unfortunately, it being springtime in the desert, neither Marshall's nor Ross had any kind of outerwear section to speak of. I poked my nose in a couple of clothing retailers, but everything I found was either far too casual for the clothes I'd brought or far too expensive (or, in some cases, both). I'd about given up when I saw a sale rack at a White House | Black Market; lo and behold, the very first thing I pulled off of it was a black bolero blazer that both went perfectly with my outfit (a black maxi skirt and long pink shirt that matched my hair) and classed up the whole look. Even better, it fits a niche in my wardrobe I've been meaning to fill for a while - I'd been looking for something I could wear over a dress when it was just a little chilly out. All of that, *and* it was a whopping $30 on sale. Score.

--Brian being awesome. I've been more than a little grouchy about being bedridden for the past day and a half. (I really wanted to ride the High Roller before we left; I have an irrational fondness for Ferris wheels, and it's the largest one in the world, set over a glittering neon wonderland. Sign me up!) Brian's been an absolute champ, listening to me grouse, fetching me soup and tea, and generally making sure I don't stew in my own misery. He really went above and beyond, though, when I asked him if he could get me a hot toddy from one of the bars downstairs. After striking out at the bar (him, via text: "Turns out you can get anything in Vegas but a hot drink"), he went to the coffee shop and ordered tea with honey, took it to the Chandelier bar to get a shot of whiskey poured in, then (at their suggestion, since apparently they were far too chic to keep such a pedestrian garnish around) hit up another bar to get a lemon wedge. So I got my hot toddy after all, and he only had to trot all over the hotel to get it for me. <3
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I love that Swedish has a word, "mysig", that basically encompasses the whole concept of "warm and cozy and snuggled down against the weather".

Still dealing with the dregs of this cold. My throat and sinuses no longer feel like they've been scrubbed out with sandpaper, but I've got a serious case of Joni Mitchell voice going on. (This may or may not be related to having had friends over last night for dinner and games. Still worth it - everyone got on well and we had a great evening.) Plus winter, after slacking for months, seems to be running to catch up; it's well below freezing outside. But it's sunny in my living room, I have nowhere to go except perhaps yoga, and Google Play has served up an excellent playlist of slightly wistful 90s and 2000s pop that nicely fits the theme of "snuggled down with books and blankets and tea on a cold day". To break out (and hopefully not mangle) my rudimentary Swedish, "Det mysig helgen börjar nu."

My first couple of days at the new job went well enough. Thursday was a bit rocky - I was having a lot of anxiety, and as a result barely slept Wednesday night. (I made a Facebook post to that effect, which my supervisor caught, and suggested that since I didn't have any bookings in my first few slots that I come in later, which meant I could catch an extra hour-ish of sleep. It was much appreciated.) I got through Thursday but was still incredibly wound up, so I spent a bit of time on the phone with my mother hashing out what exactly was bothering me so much.

Mostly it came to feeling more than a little adrift; the whole venture is still very new, and I get the strong feeling management is still getting products and procedures sorted out. (I keep hearing about these amazing products and experiences we're supposed to be selling, for instance, but nobody's given any specific training on them. I asked the spa manager how aromatherapy massages were going to work, for instance, and she reassured me that everything would be premeasured and easy to use, which was nice, but...not what I asked.) My gut feeling, reinforced by my supervisor's messaging, just says to leave it alone while management gets everything restocked and sorted, but some part of me is terrified that while we're in this nebulous phase I'll do something wrong, or say the wrong thing, or something. I'm trying to sit with that fear and acknowledge it while not letting it affect my work or my life overmuch. And true to my psyche's usual form, just having it articulated helped a lot.

Friday was better, if busier. One of the biggest changes from my old job is the pace of the churn; I'm doing 50 minute massages with 10 minutes of change time, whereas I'm used to 60 minute massages with 15 minutes for sheet/client changes. (Five minutes doesn't sound like that big a difference, but when you're having to wait for folks to get dressed and then take them all the way across the sizable spa space before heading back and stripping sheets, it's a noticeable lack.) The general policy appears to be that, as your schedule fills, the front desk blocks you off for a break somewhere in the middle of your shift, which gives you a chance to catch your breath and generally makes it much more manageable. Hopefully it'll keep working that way in practice.

But in the meantime, I think the next couple of days are going to be about snuggling down and recuperating - I have letters to write, and books to read, and cats to snuggle. And I might've just ordered a bunch of new teas to try as well - The New Mexico Tea Company and their amazing labels will be my downfall, I swear. Hurrah for cozy weekends!
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As my Goodreads friends may have noticed, there's a particular book on Renaissance history that's been stuck on my currently-reading list since April of 2014. To celebrate finally conquering Magnifico (and, hopefully, the imminent conquering of this cold that's given me the time and motivation to finally get through its five hundred pages), here are some reviews of stuff I've been reading lately!

Magnifico, by Miles J. Unger. I was inspired to purchase this after reading this excellent series on Machiavelli and his time; I was looking for further insight into the place and period which spawned the infamous political theorist and his work, and the life story of the ruler most solidly associated with the previous generation seemed a promising avenue. By that metric, it succeeded, albeit in a more roundabout way than I'd originally hoped; the author's takeaway seems to be that Lorenzo was a gifted statesman and generally benevolent (if nearly despotic) ruler, but that his style of rule depended almost entirely on his personal charisma, which (along with the changing political climate of Europe) was why Florentine government and prestige went into more or less permanent decline after his death, and why Machiavelli's cynicism was so profound. (It's got to be pretty tough to spend one's whole life trying desperately to assist a government that appears to have no real interest in self-preservation, especially after growing up during the tail end of its golden age, and thus having seen firsthand what it could be.)

I don't have anywhere near the knowledge of this period of history required to accurately judge the author's assumptions and conclusions, but he's clearly done his homework - there's a good fifty pages of indices, footnotes, bibliography, and other ephemera, and he clearly delineates in the text the more controversial parts of the history he cites as well as giving his reasons for his own take. There were a few bits that seemed to have slipped through editing - references to parts of the text that were further along, for instance, or the omission of small factoids that a general audience might not know. (I was completely confounded as to why, for instance, the pro-Medici faction during the Pazzi coup was shouting "Balls! Balls!" until I Googled and discovered that the Medici coat of arms prominently featured five red balls and one blue.) Still, it's an impressive (if highly dense) recounting of a singularly splendid part of Italian history, and well worth the effort to read if you're interested in Renaissance history, or love the art of the period and are curious about the time in which it came about. B+

The Wicked & The Divine vol. 3: Commercial Suicide, by Gillen McKelvie & Wilson Cowles (with guest artists). Conspiracy mysteries, while a popular genre and one with a number of built-in advantages (there's a built-in question to hook the audience and a similarly inherent driving plot force), are ultimately some of the trickiest stories to do well, especially when it comes to pacing and payoff. (The mid-2000s reboot of Battlestar Galactica, for instance, completely fell down on the payoff end; Season 2 of Orphan Black, while entertaining, had a lot of pacing issues.) We're not quite to the payoff point, but the pacing here is masterfully done; after one volume of buildup and one of pell-mell "Fandemonium", the writers are easing off the gas pedal a bit, giving the characters time to regroup and reflect and the audience some much-desired backstory. Most impressively, they manage to do it all without losing momentum - even as some questions are answered, more arise. (And despite their cheeky titling of the last few pages "The Inevitable Cliffhanger", the most interesting cliffhanger this time actually occurs mid-arc, at the end of the Odin issue.)

The series continues to have interesting things to say on the subject of hero worship, desire, the relationship of a celebrity to their fans, the unspoken contract inherent to that relationship, and (perhaps most pertinently in our age of media oversaturation and Tumblrization) the way history and myths alike are constructed and managed through the continual editing and reediting of interviews, video, written notes, and other records. The authors' research continues to shine, leaving all sorts of visual and textual clues for those familiar with the mythology of the deities involved. (Special shoutout to the revolving panel of guest artists who covered this arc; they each did a wonderful job capturing something about the outlook of the particular god their issue focused on.) This series is definitely headed towards "all-time favorite" status, even if The Morrigan's story hit just a little too close to my teenage self's capital-R Romantic ideals to be read without wincing. A+

The Perilous Life of Jade Yeo, by Zen Cho. A delightful little gem of a tale. At first glance, it's a very traditional girl-on-her-own-goes-and-gets-into-trouble sort of story, but I loved how it defied the shopworn tropes of the genre; at every turn, the characters surprise and delight, refusing to fall into their proscribed roles even when their situation couldn't be more conventional. Additionally, despite nearly every character falling into some minority group or other, it never feels particularly strident; their ethnic identities, sexualities, or neurotypes are just part of who they are, and influence their perspective accordingly. And the main character has one of the strongest voices I've ever read in fiction. A

Fun Home: A Family Tragicomic, by Allison Bechdel. A beautifully crafted memoir that's by turns fascinating, heartbreaking, and hilarious - though as the subtitle implies, it leans more toward poignancy. Bechdel relates her family life and various formative experiences with a crisp straightforwardness that belies their emotional heft. Moving back and forth through time, she traces recurring themes, as well as cause and effect and cause again - examining how later revelations caused her to scrutinize and reevaluate earlier experiences.

It's probably not surprising I resonated to this story; I am, after all, a queer woman who loves books and has a somewhat troubled relationship with her father. But the clarity with which the author sets forth her ambivalence in her family relationships felt reassuring, in a way; it was fascinating to see how hers (dys)functioned, where it was similar and where it diverged from my own experiences. Similarly fascinating for comparison were her accounts of queer culture in the 70s, and how her self-discovery and coming-out process went; I was surprised at how similar it was to my own, even if her environment (and eventual self-identity) was different.

In retrospect, the earlier chapters feel stronger and more contained, whereas the later ones feel a bit more open-ended; I'm not sure if it's due to the opacity of the source text or simply a lack of any new information, but the final, Ulysses-based chapter especially felt like it didn't quite hit the emotional notes it was aiming for. Still, the book as a whole was fascinating - as a time capsule, as a story of a family, and as an account of the experiences that made Bechdel the writer and artist she is today. A
missroserose: (Default)
My life looks very different now as compared to a year ago.

On the whole, it's a set of changes I'm pleased with. I've made a number of friends; found a career path; found a clinic job, a couple of fill-in gigs, and a number of private clients; I've enthused about my new career to lots of people and handed out lots of business cards, and generally made a start at establishing myself as a therapist, especially in the local yoga community. I'm in the process of making my first major job change, from the clinic to a spa in a swanky hotel, working for a woman I like and respect very much, with possible future management opportunities if I want to pursue them. I'm making an effort to continue learning in my field. I'm bringing in some income again, with a lot of potential ahead for more. My social calendar is filling up and my work calendar is as well, and so far I've been pretty successful at juggling the two.

The tradeoff, perhaps unsurprisingly, has been a corresponding increase in anxiety, despite regular yoga-going. Of course, being me, I didn't realize it at first; I'm excellent at sublimating anxiety and turning it into fuel. I merely attributed the stiffness in my shoulders to unaccustomed workload and figured I was just focusing extra hard and therefore not particularly talkative, until Brian finally sat me down and said "So...you've been really moody and hard to live with lately, what's going on?" and I put two and two together, took a deep breath, and almost broke down crying.

I've been trying hard not to berate myself over it; it's perfectly reasonable that the measures I took to keep my mood issues in check for the past couple of years aren't going to be sufficient for such a dramatic lifestyle change. It's hard, though; some part of me feels like this is a failing on my part, that I should have at least seen this coming and accounted for it. Then there's the ever-present fear that it was the even-keeled-ness that was the exception, that the stress => anxiety => moodiness => depression cycle is my natural state that I'll always return to. And it certainly didn't help when, roundabout the middle of the month when things hit a nadir, I sabotaged myself by subsisting almost entirely on junk food for a week, until I put myself in the blood sugar loop-de-loops and nearly passed out at work. (Brownies. Not breakfast food. Also, my Achilles' heel.)

So I'm working on climbing up out of that trench...again. Awareness is turning out to be a big part of the equation - noticing when my focus starts to narrow, when my stride starts to get that extra spring in it, when I start having difficulty keeping the flow of a conversation going because my brain keeps circling around one particular topic. Self-care comes next; massage is helpful, as are meditative exercises (and keeping focused on the meditative aspects when at my yoga classes). Eating well, of course, which means planning out time for grocery shopping and food prep rather than letting all of that slide so that the only thing available for breakfast is a brownie. I've also invested in some bottles of Soylent, despite my dislike of the "high-tech disruptive food of the future!" cult that's sprung up around it; the fact is, it does a good job keeping my blood sugar steady on days when I don't have the time to make/eat a full breakfast, so I'm going to keep some around regularly, Brian's aesthetic objections notwithstanding. ("It tastes like watery oats and sadness!")

I may also try reiki in the future. I'd tried a couple of sessions as part of a massage trade, and they were pleasant and produced some interesting effects, but nothing I would have called "therapeutic", exactly. But yesterday I had an interesting experience. I took a yoga class taught by the woman I'd done trades with; it was an excellent class in its own right, but towards the end when we were all in savasana, she was going around doing a bit of reiki on people. Busy floating along on endorphins, I wasn't even aware of where she was; then at one point I felt a discrete tingle all through my lower torso, and I had just enough time to wonder what had caused it before her hands came down on my hips. And...well, I'm not quite sure how to describe the sensation; y'all know I'm a little distrustful of experiences that can't be quantified. But physically, I could feel myself relaxing, and emotionally...I felt like a dried-out sponge that someone had just put into a pan of water. After class, she commented, "You were seriously ready for that reiki!" and I couldn't disagree. So perhaps I'll see if she wants to do another trade or two in the future.

And then there's needing to take time for myself. I think this might be the biggest piece of the puzzle; I was looking at my schedule recently and realizing that, while I've had some downtime between shifts/appointments/social engagements, it's been a few weeks since I had a solid day or two with no commitments. Some people can function just fine being "always on"; unfortunately, I need to face the fact that I'm not one of them, and I need downtime. It's frustrating, because there's always something that needs doing, or someone I haven't seen in a while whom I'd like to hang out with, which makes it easy to feel guilty; I think letting go of that guilt over prioritizing myself is going to be key to sustaining this pace.
missroserose: (Balloons and Ocean)
It's the first real cold morning of winter (15 degrees in Farenheit, -9 in Celsius, At Least Three Layers And All The Winter Accessories in Ambrosia), and I decided to skip yoga class before work because I'm having a hard time convincing myself to go out before it's absolutely necessary. So now that I have two whole hours free, I thought I might wave to my LJ friends and reassure them I made it into the new year just fine.

Biggest laugh of the morning: Women Having A Terrible Time At Parties In Western Art History. "maybe if i keep covering more of my face with my hands/he’ll forget i’m here/and go away"...oh man. Vivid memories of working circulation in my college library, and certain patrons who thought they'd try to chat up the cute girl behind the desk.

It's been a quiet first week of the year. Our holiday plans fell through somewhat - we'd intended to go to a dance/concert with some friends, but they had an emergency and had to cancel. Since we already had tickets, and I had an outfit all picked out, we decided to go anyway; people-watching was fun, but ultimately we just weren't feeling it and decided to hop a train home before the rush. And really, that was okay; we got back and sipped some leftover sparking wine and went to bed. I guess this is officially The Year We Are Old.

Since then we've mostly been hanging out at home, partly due to holiday budgetary hangover and partly due to Brian having come down with a cold (Brian, dismayed: "I was working nights all month and barely left the house! Where did I get a cold?") I managed to fight it off successfully with a combination of Emergen-C and taking it easy for a few days, but given that next week he's going to be commuting to/from a client site in the suburbs, I think our plans to take down Christmas decorations are getting delayed a week.

Other than that, though, things are good. I have a longer and more thoughtful post percolating on finances, long-term goals, social/generational trends, and luck, but the upshot is, we're finally at a point financially where we're able to seriously save for a home of our own. I've honestly doubted for a long time we'd ever reach that point, since the places we wanted to live (i.e. urban environments with good transit and lots of restaurants/attractions) tend to be quite pricey, and historically we're more prone to want to enjoy our money than sock it away; but thanks to hard work, good social connections, and some excellent luck, it's looking like we may be able to start seriously house-hunting (or, more likely, condo-hunting) in a couple of years. We'll see how it works out - make plans and the gods laugh, after all. Still, it's a nice place to be.

I don't have any New Year's resolutions as such; most of my goals are continuous (keep up with yoga/healthier food choices to keep my mood issues in check, keep an eye out for new career opportunities, keep learning new things to avoid getting stuck in a rut, et cetera). But a theme that's been coming up in my life lately has been practicing gratitude without anxiety or entitlement. I have a lot of friends who did not have a great 2015, often due to factors entirely beyond their control; I know that someday that might be me (in cases involving death of a loved one, someday it will be me, unless I die first). And I also know a lot of people - including me, sometimes - who have trouble appreciating when things go well because all they can focus on is how temporary it is, and how things are bound to go wrong eventually. So I've been working on holding that sense of gratitude, and the vulnerability it entails, and being gentle with the part of me that wants to get caught up in worrying about the future. Similarly, there's the part of me that's terrified of becoming an entitled white person, who subconsciously believes they're owed their privilege and success simply because they've always had it; it's partly why I get so uncomfortable in the suburbs, where there's a high percentage of people with that mindset. So I'm trying to be gentle with that part of me as well, acknowledging its existence and reassuring it through various means (staying socially aware, donating when I can and without feeling guilty for not giving more, practicing compassion towards others even when they're doing things I disagree with or find inconvenient). It's a tough balance to strike, and man, is it difficult to practice self-love towards the parts of your personality you don't like. But it feels like important work, so I'm going to keep at it.
missroserose: (Default)
Last Friday night, I had a very bad reaction to NyQuil.

To call it unexpected would be something of an understatement; NyQuil has always been my go-to cold medicine. When I've got a sore throat, am coughing too hard to sleep, or am otherwise miserable with a cold, it's always been there for me, willing to knock me out for a few hours of much-needed rest. I don't think I'm exaggerating when I say I've probably taken it a hundred times over the past several years. Even this past week I'd taken it a few times - I've been dealing with a lingering cough and scratchy throat from the Swedish flu, which seems to get worse at night.

But this time, something in the chemistry was off. Instead of falling asleep and waking up in the morning, I awoke after two hours, heart pounding and blood pressure skyrocketing...only to nearly lose consciousness as it bottomed out a few minutes later. I had tremors, sweats, chills, nausea, and all the other symptoms of a bad flu, made worse by the clockwork shots of adrenaline that jolted my system every half-hour or so.

Since sleep was out of the question, I put the time to use doing what few things I could - Googling the symptoms (they all checked out as less-severe uncommon side effects of the drug), making and drinking tea to stay hydrated, and taking deep breaths and firmly telling myself that this was temporary, that I would make it through this. That last was rather more difficult than it sounds with the regular adrenaline dumps, but it was pretty much all I could do, so I did. (I would like to add with some minor grumpiness that, had I been in Sweden or just about any other first-world nation and could go to the ER without it costing literally thousands of dollars, I would have checked myself in for observation - "liver failure" was listed as a "severe" possible side effect. But I decided against it and instead checked my skin and the whites of my eyes every hour or so to make sure I wasn't showing signs of jaundice.)

Quite frankly, I was fucking terrified. In precisely the primal, hindbrain, violent sense that phrase evokes.

---

It's occurred to me, as I've been listening to the book on trauma that I was wrote about in my last post, that this qualified as a mildly traumatic experience - I was in fear for my life and I could do very little about it; even once it was past, I couldn't shake the feeling that it could recur, despite (obviously) avoiding NyQuil since then. And as I started to pick up the pieces of my daily routine, I realized that I could observe all the stages of healthy-person trauma recovery that Dr. van der Kolk discusses. I found words to describe the experience (naming and articulation). I reached out to friends and family for support (social connection). When I experienced some minor avoidance and flashback issues -- difficulty getting to sleep the next night despite being exhausted; performing a massage in an unusually warm room yesterday and, as I started to sweat, feeling my heart rate and blood pressure rise -- I dealt with them using deep breathing and centering techniques, reminding myself that this was not the past (reestablishment of temporal perception). And, gradually, my brain has been able to put the experience in the past (integration), instead of being constantly on alert, convinced that it will happen again.

---

Recently I've been ruminating on The Pictures are Pretty but the Struggle is Real, a plea for us to "be real" on the Internet. The author's a little fuzzy on the definition of "real", but suggests that we need to be honest about the things we're struggling with, to allow some of the rougher edges of our lives to show, in the hopes of better connecting with other people.

My feelings on this are...complex. I applaud her intent, but I think she glosses over a lot of the complexities of honesty and sharing. I think [livejournal.com profile] alexmegami had an excellent point over on Facebook: "The Internet is also home of the overshare. I question the ability to be fully yourself with an audience of hundreds or more. While I'm not opposed to honesty...a fight with your spouse is not something to be blasting across the tubes the day of or the day after or even within a week or two, especially without their okay." Vulnerability is powerful; misusing that power to hurt others is not cool, even if you genuinely need help.

And that's not even addressing the question of degrees. Is saying "I'm having a rough time of it today" any less honest than saying "My partner and I had a huge fight over moving today"? Is making a joke to put a humorous spin on a scary situation, as I did with NyQuil by announcing our breakup on Facebook, any less "real" than admitting how terrified I was, as I did above? Heck, is it somehow less honest of me to wait a few days to blog about it, until after I'd had some distance and time to process, than it would have been to write a mostly-incoherent in-the-moment accounting?

There's a lot to be said for the power of vulnerability: used conscientiously, it can be a powerful invitation to sympathy and connection. As [personal profile] peacefulleigh put it: "I strike a balance, or at least I try to, with triumphs and moments of frustration. But even in the latter, the point is not honesty, it's connectedness. I know that my friends have either felt that way too, or we can all laugh together at my foibles later."

And there, I think, is the key. There's nothing wrong with honesty (or "real"ness) in and of itself, just as there's nothing wrong with preferring to present a more polished appearance to the world. But neither of them are an end unto themselves. The point is connection; remembering that we need to strike a balance between reaching out from a position of power ("Look how thoughtful and smart and together I am!") and vulnerability ("I'm really scared about this and need help"). Maybe one's success on social media (and in the social world in general) is best measured in connections made. I think that's what I'm going to experiment with, ultimately; if I feel like I'm not engaging with people, I'll check to see if I'm spending too much time in one mode or the other. Which, yes, will probably require me being vulnerable a little more often. Sigh.

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Ambrosia

May 2022

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