The circle of muscle cramps

[missroserose]

Me on Thursday: "Ow ow ow. My back is cramping up. I'd better get a massage."

Me yesterday: *gets a massage*

Me, today: "Ow ow ow. Now my neck and shoulder are cramping. WTF?"

Comments

[jamesd]

Now you need neck, shoulder and pre-emptive leg massages. All good except for having a cause to need them. :)

[missroserose]

Lucky, some heated yoga seems to have worked out the neck/shoulder cramp. But man. Keeping up the power-yoga-six-times-a-week pace for five-plus weeks is not easy on your body, especially when you're also juggling a massage schedule.

[vatine]

I used to use "10-15 minutes in a sauna at 85-90°C" for muscle relaxation, back when I had saunas readily available.

[vatine]

Not convinced that is massively better, though.