Pathology, theoretical and practical

Flu recovery continues; slower than I'd like, but it's progress. Amusingly enough, my annoyance at the time recovery is taking has decreased dramatically today, as the weather went from sunny and warm to "35 and snowstorming". I think this anonymous person pretty well captured the citywide reaction. I'm slightly annoyed about missing class, but it's nothing I can't make up, and I have all of tomorrow, too.

On the upside, being confined to bed/couch has done wonders for both my social media interaction and my study time. Since the former's probably of little interest to anyone but me, here are some cool things I've learned from my Pathology reading over the past couple of days:

• Growth hormone, in addition to its eponymous function in children and adolescents, is largely responsible for tissue repair/replacement in adults - in short, healing.  It is also secreted almost entirely during stage IV sleep, the deepest level.  This fits with my own lifelong observation that most of the feeling-better recovery from illness takes place during long naps or overnight; it also explains why the people I've known with sleep apnea or other sleep difficulties tend to seem operate under a consistent sort of run-down malaise.  (And it explains many of the statistics where lack of sleep/sleep disorders increase susceptibility to any number of problems, from colds to heart failure.)
• For all that the vast majority of fad diet advice is absolute bunk, it's completely true that the typical American diet is damn near toxic.  The number of digestive and metabolic disorders that can be reduced in risk (if not outright prevented) by limiting intake of preserved/processed foods and refined sugar/flour is staggering.  Unfortunately, despite it having been repeated by the USDA with slight variations for decades, the dietary advice of "eat whole grains, lots of fresh fruits and vegetables, and some lean meat; keep consumption of processed foods and refined sugars to a minimum" has so far failed to catch on.  Maybe someone needs to take out flashy ads?  "Prevent cancer, heart disease, and type 2 diabetes with this 1 weird trick!"
• Be kind to your liver.  Seriously.  You likely have no idea how much it does for you, every day.  They call it a "live-r" for a reason.
• Unlike the common cold (which is no longer contagious after three days of showing symptoms), influenza remains contagious all through (and, to a lesser degree, for a little while after) the recovery period.  Hence, I am refusing to feel guilty for staying home sick ever again.
• My mother always thought 90s-era Barbie was antifeminist because her feet were molded to wear high heels.  Clearly she was simply suffering from a severe, untreated case of pes cavus.  New from Mattel:  Treat jammed arches and prevent bunions with Orthopedic Barbie!  (Unfortunately, her footwear is roughly five times the cost of her designer heels, because something something capitalism something big government something healthcare.  At least until she's 65 and qualifies for Medicare.)

Forty more pages to go, and then I'm done...until it's time to study for the final.  Almost there!

Also, current average grade is 97.8%.  Just throwing that out there, says the former-barely-B-average student.

Feel-good moment of the day:  pictures from India's first lesbian wedding. What a beautiful commingling of traditions.  They look so happy.

And finally, here's Homework Enforcement Cat, helpfully covering up the answers so I can quiz myself (and pet him).