missroserose: (Warrior III)
[personal profile] missroserose
After years of dismissing it as "yoga for masochists" or "yoga class in hell", I finally took a Yoga Sculpt class Monday - a couple friends of mine are in teacher training and I wanted to support them. The format is sort of a yoga/boot camp fusion - you do some poses to warm up, and then you add free weights and start using the various poses as bases from which to work various muscle groups. And believe me, they work you *hard* - I thought I hated horse pose before, but horse pose in a regular yoga class is nothing compared to horse pose + reps for five times the length.

Needless to say, that was pretty much the longest hour of my life. Afterwards, I almost felt drunk on the endorphins - my balance was off and I was super friendly towards basically everyone. (Not quite to the point of slinging an arm over people's shoulders and slurring "I love you, man!", but close.) Definitely type II fun, heh.

Now, a couple of days later, I'm still sore but considering doing the teacher training for it - making playlists is one of my favorite aspects of yoga teaching, and unsurprisingly, the playlist is a big part of keeping the energy going. I already have roughly a zillion ideas - what about a Awesome Mix class? Or a Broadway musical themed class? ("My Shot" is sort of a gimme, but I'm laughing out loud just thinking about using Book of Mormon's "Man Up" for the last big push at the end when everyone's dying.)

Whether or not I do the training, I'm trying to decide whether I want to start doing Sculpt classes regularly - it's a real challenge, and I admit I'm a little nervous about the potential for injury. But on the other hand, I feel like now's a good time in my life for anything physical - I'm more active than I've ever been, I don't have any significant physical limitations, and frankly, that won't last forever. I don't have any particular fitness goals - I'm not trying to get ripped, or get a six-pack, or run a marathon or GoRuck event - but I like the feeling that I can do more now than I've ever been able to in the past; I've reached the point physically where the standard yoga classes are great for maintenance but aren't really a challenge. It feels like it might be worth the investment to push a little harder, just to see what I'm capable of.
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Rose

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